my sons journey as a third culture kid

My Son’s Journey As A Third Culture Kid

What if there were no borders…. Early education Mekhi started his formal education shortly after his family arrived in Chennai Inda on April 7, 2007. His first school was a…

health benefits of refreshing rooibos herb ice tea

Health Benefits Of Refreshing Rooibos Herb Ice Tea

Holistic Taste Of Summer 21 Anyone who knows me knows that I love tea!  From fermented kombucha, homemade chai to simple jasmine green tea, I have a passion for tea!  I…

continuing the conversation on mental health

Continuing The Conversation On Mental Health

United By Emotion | Olympic Fever The 1996 Olympic Games in Atlanta Georgia was the first time I had Olympic fever. I was so in awe of the athletes…the total…

i hadnt heard of the term third culture kids until i realized i was raising two of them

I Hadn’t Heard Of The Term Third Culture Kids Until I Realized I Was Raising Two Of Them

What is a Third Culture Kid? According to wiki: Third culture kids (TCK) or third culture individuals (TCI) are people who were raised in a culture other than their parents…

yoga and meditation terminology for beginners

Yoga and Meditation Terminology For Beginners

The Sanskrit terminology used in Yoga and Meditation can make yoga therapy seem very intimidating to those of us just starting. However, understanding the yoga terminology will deepen the richness…

what is a mindful based cognitive therapist

What Is a Mindful-Based Cognitive Therapist?

What is a Mindful-Based Cognitive Therapist and how is it different from a Cognitive Behavioural Therapy (CBT)?  In simple terms, a Cognitive Behavioural Therapist is a Mental Health Professional who…

is yoga safe while pregnant

Is Yoga Safe While Pregnant?

Is Yoga safe while pregnant? The short answer is yes! Taking a prenatal yoga class is a great way to reduce anxiety during pregnancy. Benefits include decreasing lower back pain…