Relaxing Background Music for Yoga. Soothing Music for Stress Relief, Meditation, Massage, Spa

Relaxing Background Music for Yoga. Soothing Music for Stress Relief, Meditation, Massage, Spa

Guided Meditation – Path to Physical And Mental Well-Being If stress and anxiety and also stress and anxiety are taking over your life, you need to get help of assisted…

teacher spotlight how to manage holiday stress

Teacher Spotlight: How To Manage Holiday Stress

About the Author: As a Life Coach, Meditation and Yoga Teacher & Therapist, Anne Douglas offers training, retreats, and workshops worldwide. Visit her website for more information: http://www.anahatayogatherapy.ca — As the…

Beautiful Nature. Soothing Piano Music for Stress Relief. Calm Music for meditation,  music therapy

Beautiful Nature. Soothing Piano Music for Stress Relief. Calm Music for meditation, music therapy

Mantras for Meditation Are a Lot More Important Than We Think! Mantras for meditation are at the base of the technique. Not just do you need to select the appropriate…

Calm Music for Deep Sleep. Dream music. Relaxing Music for Stress Relief, Meditation, Massage

Calm Music for Deep Sleep. Dream music. Relaxing Music for Stress Relief, Meditation, Massage

Will Brainwave Entrainment Have Any Long-Term Effect On You? Brainwave entrainment is an effective but relatively unidentified modern technology that utilizes an outside stimulation to synchronize your mind to a…

Relaxing Music for Stress Relief. Soothing Music for Meditation, Deep Sleep, Massage

Relaxing Music for Stress Relief. Soothing Music for Meditation, Deep Sleep, Massage

Flitting Butterfly Just how to quit the incessant chatter as well as find tranquility and also calm. Meditation is totally free (wow) and also readily available to all. The significant…

Relaxing Music for Zen Meditation. Healing Music for Stress Relief, Sleep, Massage & Spa

Relaxing Music for Zen Meditation. Healing Music for Stress Relief, Sleep, Massage & Spa

What Is Meditation? What is reflection and why should you practice meditation? Keep reading and discover the amazing advantages as well as experiences you can have if you practice meditation….

by richard h

By: Richard H.

Relaxation is a state of low tension in the mind and body. People frequently use specific procedures, called relaxation techniques, to become more relaxed. What Is Relaxation? Tension is a…

the importance of mental health breaks

The Importance of Mental Health Breaks

A recent news story, currently making its rounds on the Internet, started with a Twitter user sharing a response to her email from the CEO of the company she works at. The…

meditations for fathers day

Meditations for Father’s Day

With Father’s Day weekend fast approaching, you might be scrambling your last minute ideas for the perfect gift. Luckily, Simple Habit’s new Father’s Day meditation collection can provide the perfect…

introducing simple habit 3 0f09f8c9f

Introducing Simple Habit 3.0🌟

We’re excited to announce the launch of Simple Habit 3.0 today! After listening to our users’ feedback, we’ve added key features such as Offline Mode & Search that will help…